![]() Choose new thoughts and be consistent in replacing the old ones. Finally, we need to continuously work on bringing positive thoughts to the forefront as opposed to the negative. Sort of struggle, or it may be as simple as we receive sympathy and attentionįrom not having enough money, or from being in a horrible relationship, orīeing alone and not in a relationship at all.”ģ. We get to stay stuck, we aren’t expected to do more if we are dealing with some However, not having those things has hidden benefits for us Say and believe that we want things to be better we want more money, a better Negative Nancy that isn’t obvious at first glance? Say, for example, we enjoy Understand what your pay-off is for having this negative mindset. Now it’s time to explore why weĪre assuming this negative mindset: are we benefiting in some way from being a What are the results you have in your life by having this particular mindset?Īnd not just the tangible results, like how much money is in your bank account,īut also the emotional results, like how you feel emotionally.” ![]() Of these thoughts and patterns playing out,” Solomon says. Thoughts, notice the patterns that play out in your life, and notice the impact Happiness Coach who specializes in relationships and communication-takes the lead:Īcknowledge your negative mindset exists. As with most things, you must firstĪcknowledge what you’re doing wrong before you can make it right. What we’re doing and where we’re headed, we’ll delve into these three steps forĬhallenging your negative mindset. Require you to change your thoughts, actions, and environment. Like me,” it’s probably time to challenge your negative mindset. ![]() These people making lemonade out of lemons.įamiliar? If this depiction is making you say, “Man, that sounds a whole lot They expect the worstĪnd view the glass as half empty-long story short, you certainly won’t find In fact, some of us are guilty of becoming a negative Nancy ourselves.Īnytime something goes remotely wrong, these individuals curse their bad luckĪnd wait for the rest of the world to come tumbling down. One should work on choosing more positive thoughts and consistently knock down This way that might be attracting them to the negative mindset. The individual should explore and understand any hidden benefits of thinking Mindset and why they jump to negative conclusions. Their thoughts, actions, and environment.Ĭan accomplish this mission by first acknowledging that they have a negative These individuals can challenge their negative mindset by essentially changing Worst and have a hard time identifying the good. People assume a “negative Nancy” attitude, in which they always expect the Challenge your negative mindset by changing your thoughts, actions, and environment.
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